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	<title>The Anime Bloglosing weight</title>
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		<title>How to Build a Better You Through Anime</title>
		<link>http://www.theanimeblog.com/anime/anime-news/how-to-build-a-better-you-through-anime/</link>
		<comments>http://www.theanimeblog.com/anime/anime-news/how-to-build-a-better-you-through-anime/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 14:29:35 +0000</pubDate>
		<dc:creator>Rachel</dc:creator>
				<category><![CDATA[Anime News]]></category>
		<category><![CDATA[Anime]]></category>
		<category><![CDATA[anime blog]]></category>
		<category><![CDATA[Anime Blogs]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss sites]]></category>
		<category><![CDATA[weightloss blogs]]></category>

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		<description><![CDATA[Everyone has probably at some point in their life vowed to lose weight, be it 5 or 50 pounds.  We&#8217;ve all tried to watch what we eat and make the right choices in regards to food and exercise.
If you read this blog, you know how I feel about Japanese food as a healthy addition [...]]]></description>
			<content:encoded><![CDATA[<p>Everyone has probably at some point in their life vowed to lose weight, be it 5 or 50 pounds.  We&#8217;ve all tried to watch what we eat and make the right choices in regards to food and exercise.</p>
<p>If you read <strong>this</strong> blog, you know how I feel about Japanese food as a healthy addition to any diet, and by diet I mean types of food we consume.  I follow a <a href="http://en.wikipedia.org/wiki/Pescetarianism">pescetarian</a> diet.  You may follow an omnivore, vegetarian, or even vegan diet. The beauty of traditional Japanese cuisine is it can be added to <strong>any</strong> diet and add diversity and nutrition to it.</p>
<p>So, why <em>do</em> I love Japanese food and culture so much?  How has it touched me so I proselytize about it repeatedly on the site?  Why do I have such a grudge against hamburgers and ho-hos?<br />
<img src='http://theanimeblog.com/wp-content/uploads/2008/01/skinnier.jpg' alt='Rachel' class="alignleft fancy"/><br />
Well, long story short:  <strong>I lost almost 200 pounds</strong> eating <em>like</em> the traditional Japanese people have, i.e., tofu, veggies, fish, and little to zero added fat.  For some reason, people who hear that statement get excited.  They want to know how I lost all the weight.  I keep giving them the same answers, <strong>for free and with all my undivided attention</strong>, yet they keep asking for more.</p>
<p>Finally, I caved in and promised them I&#8217;d write a book, <em>someday</em>.  Big mistake.  &#8220;When are you writing it?  When, huh?&#8221; Someday must have seemed like a transparent put-off (it was). So I started a <a href="http://blog.rachelbigler.com/">blog</a> to chronicle the last few pounds I need to lose (I have no idea how much- I&#8217;ve transcended the scale, the body fat meter <em>and</em> the tape measure), my experiences in dealing with the <strong>real</strong> issues of <em>my</em> weight gain and loss, and how, <strong>in a roundabout way</strong>, anime inspired me to lose the pounds.</p>
<p>I bet that sounds weak: <strong>How I lost 200 pounds because of anime</strong>.  If people read between the lines of what I&#8217;m saying, they should be able to figure what I <em>really</em> mean by: How to build a better you through anime.  Think of it like the &#8220;magic eye&#8221; pictures; what I&#8217;m saying needs to be viewed in a certain manner to be understood.  </p>
<p>I won&#8217;t spoon feed what I did to anyone;<strong> I can&#8217;t help you lose weight</strong>.  Nor will I say that what I did is the <strong>only</strong> way to healthily lose weight. However,  I&#8217;d like to extend an invite to you, my readers, to see <em>why</em> I started The Anime Blog, why I write what I write and how anime has affected me.  It&#8217;s an <strong>utterly</strong> personal glimpse into my life which I <strong>never</strong> go into on The Anime Blog.</p>
<p>Feel free to visit my new <a href="http://blog.rachelbigler.com/about/">blog</a> and check out how <strong>I</strong> built a better me through anime!!!</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.theanimeblog.com/the-anime-blog-polls/the-anime-blog-poll-whats-your-favorite-japanese-food/" rel="bookmark" class="crp_title">The Anime Blog Poll: What&#8217;s Your Favorite Japanese Food?</a></li><li><a href="http://www.theanimeblog.com/the-anime-blog-polls/foodies-go-japanese-a-quiz-for-fans-of-japanese-cuisine/" rel="bookmark" class="crp_title">Foodies Go Japanese! A Quiz For Fans of Japanese Cuisine!</a></li><li><a href="http://www.theanimeblog.com/anime/anime-news/the-anime-blog-is-looking-for-writers-to-cover-manga-and-music/" rel="bookmark" class="crp_title">The Anime Blog is Looking for Writers to Cover Manga and Music!!</a></li><li><a href="http://www.theanimeblog.com/japanese-snack-reviews/japanese-snack-review-okinawa-kokuto-goma-shoga/" rel="bookmark" class="crp_title">Okinawa Kokuto Goma Shoga</a></li><li><a href="http://www.theanimeblog.com/the-anime-blog-polls/the-anime-blog-poll-has-japanese-popular-culture-arrived-will-it-ever/" rel="bookmark" class="crp_title">The Anime Blog Poll: Has Japanese Popular Culture &#8220;Arrived&#8221;?  Will It Ever?</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div><a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fwww.theanimeblog.com%2Fanime%2Fanime-news%2Fhow-to-build-a-better-you-through-anime%2F&amp;linkname=How%20to%20Build%20a%20Better%20You%20Through%20Anime"><img src="http://www.theanimeblog.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
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